Foods you need in your daily diet

Foods you need in your daily diet Is your Jamdani saree real or fake? Here’s how to tell

Finally, Vitamin B12 is necessary to your energy, brain functioning, and well-being. Giving a small consideration to what you eat, knowing the symptoms of deficiency, and having your levels checked when necessary can go a long way in keeping you healthy.

(Dr Shaheen Guy, Medical Officer, Saifee Hospital, Mumbai)



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