Lunges look simple, but they quietly test balance and strength. Step forward with one leg. Lower until both knees form a near 90-degree angle. Push back up through the front heel. Alternate legs for 10-12 reps each. What makes lunges effective is the stretch they create in the thigh muscles. That stretch, followed by controlled…
A man who fatally stabbed a British tourist in a regional Australian town has been found not criminally responsible due to mental illness. Royce Mallett, a 30-year-old father of two from County Durham, was attacked in the car park of a motel in Albury, New South Wales, on July 8, 2024.Court proceedings revealed that Mallett…
Nearly all Indian refiners, except Numaligarh Refinery, are now importing Russian crude. (AI image) India’s imports of crude oil from Russia have dropped from the highs seen in March when the supply disruptions from the Middle East caused by the US-Iran war and the Strait of Hormuz closure prompted refiners to step up buys from…
Farhan Akhtar’s ‘Jee Le Zaraa’, initially announced as a star-studded road-trip film featuring Priyanka Chopra, Alia Bhatt, and Katrina Kaif, has been making headlines again, this time over speculation about a possible cast change. With the project facing multiple delays since its 2021 announcement, uncertainty around its current status has only grown stronger.Farhan Akhtar responds…
The AP EAPCET 2026 hall ticket has been issued by the Jawaharlal Nehru Technological University Kakinada on April 28, marking the start of the final phase before the entrance test. Candidates must access it online using their credentials. The CBT exams are scheduled from May 12 to May 20, and entry will be strictly denied…
India’s electric vehicle push may have hit an unexpected roadblock, this time from within residential societies. Recently, a development from Gurugram has brought the spotlight back on one of the most critical aspects of EV ownership: charging.In a recent case, residents of an apartment society have been directed to remove private EV chargers installed in…
Virat Kohli, Rajkumar Sharma NEW DELHI: Star India batter Virat Kohli on Tuesday inaugurated a cricket academy run by his childhood coach Rajkumar Sharma. Kohli inaugurated a branch of the West Delhi Cricket Academy at DPS RK Puram in New Delhi. Rajkumar Sharma was present at the event.Kohli also spoke to students during the inauguration,…
Gujarat Nikay Chunav 2026 Result Live: गुजरात में हुए निकाय चुनावों के रिजल्ट से बीजेपी, कांग्रेस और आम आदमी पार्टी के अलावा राष्ट्रवादी कांग्रेस पार्टी और एआईएमआईएम के उम्मीदवारों की किस्मत का फैसला आज होगा. Source link
NEW DELHI: Union minister for parliamentary affairs Kiren Rijiju on Tuesday shared a post-session exchange with Congress MP Shashi Tharoor to sharpen his attack on the opposition over the defeat of the Women’s Reservation Amendment Bill, claiming even Tharoor “agreed” with his remark that the Congress could be seen as anti-women.“We took a picture. Shashi…
Desserts made from sugarcane juice, natural sweeteners, healthier substitutes for refined sugar, healthy desserts, quick desserts and other traditional methods for sweetening foods have become quite common amongst homemakers looking for healthier alternatives. Not only does the use of sugarcane juice improve the flavour, but it also allows the retention of various minerals present in…
