Why “healthy eating” sometimes backfires on the stomach and leaves people bloated, gassy and uncomfortable

Why “healthy eating” sometimes backfires on the stomach and leaves people bloated, gassy and uncomfortable

The important thing is not to fear healthy foods, but to understand how the body responds to them. There is a strange kind of disappointment that comes with eating something “healthy” and still ending up with a bloated stomach, cramps, or uncomfortable gas. A bowl of salad, a handful of nuts, a fruit smoothie, or…

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What Gurukul education taught children that modern schools often miss

What Gurukul education taught children that modern schools often miss

Gurukul education is often remembered as a distant, almost romantic idea from India’s past: students living close to a teacher, learning under trees or in simple dwellings, memorising texts, waking early, serving the guru, and absorbing knowledge in a rhythm very different from today’s classroom. But beyond the nostalgia, the Gurukul system carried something modern…

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This pediatrician’s advice may sound wrong at first, but it could actually make you a better parent

This pediatrician’s advice may sound wrong at first, but it could actually make you a better parent

Photo: Instagram/@drravimalik and Canva Sacrifices have always been glorified as the biggest sign of love. For parenthood, society has always celebrated parents who put themselves last. But now, a pediatrician has challenged this belief and shared a refreshing stance on being a “good parent.” According to Dr. Ravi Malik, if you want to be a…

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