African proverb of the day (Image generated via Google Gemini) Some proverbs arrive with deep emotion and heavy philosophy. Others sneak in with humour first. This African proverb does exactly that. At first glance, it sounds almost playful, like one of those remarks that makes people laugh before they stop and think about it again…

The human body does not process hunger the same way throughout the day. Research suggests that appetite hormones shift during the evening, often increasing cravings for calorie-dense foods. Ghrelin, the hormone that stimulates hunger, can remain elevated when meals are skipped, sleep is poor, or stress levels stay high. A study by the National Institutes…