People often believe external factors dictate happiness, but Sadhguru emphasizes inner well-being is self-created. He asserts that misery is largely self-manufactured through our reactions, not inflicted by others or circumstances. Taking responsibility means consciously responding, not accepting blame, especially relevant in today’s comparison-driven digital age. Ask people what would make them happy, and the most…

Volcanoes are probably one of the most mysterious wonders on the planet. The United States is home to the most dramatic volcanoes and Hawaii is the state that automatically comes to mind. And for good reason. The state is home to some of the world’s most famous volcanoes, including Kīlauea and Mauna Loa. But won’t…

Overthinking is like a hamster wheel in your brain. It happily replays every awkward thing you said years ago, projects catastrophic worst-case scenarios for next week, and stretches minor daily choices into agonising ordeals.Let’s be real: you can’t just flip a switch and turn your brain off. But you can stop it from hijacking your…