That’s where the idea of the inner child comes in. Not as a trend, but as a way to understand why certain emotions feel so familiar, even now. And sometimes, the shift doesn’t come from big changes. It comes from the way you start talking to yourself in those moments.
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How to heal your inner child: 10 psychology-backed things you need to hear
This simple 20-second habit can protect you from multiple diseases, doctors still swear by it
